'Har muqam say agay muqam hai tera
,Hayat zauq e safar kay siwa kuch bhi nahin - Iqbal'
There are 2 mechanisms at work:1) Expressing anxiety doesn't always reduce it; sometimes it enhances it.2) The source of anxiety for artists is not just "unexpressed thoughts" but also many other personal and socio-economic factors.
Acha Awais,waise what do you do to avoid anxiety?
And there might be another thing,Artists are more creative than others,so after expressing so much there still remains some unexpressed thoughts.
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